Cardio Vs. Strength training

Which is better : Cardio or Strength Training . 🏃🏋️

This is a huge question for every person who wants to begin his journey towards improving fitness. So here are a few facts that will help you take the decision.

The number of calories you burn during exercise depends on your body size and how intensely you exercise. Typically, a cardio workout burns more calories than a strength training workout of the same duration.

However, strength training is more effective at building muscle, and muscle burns more calories at rest than some other tissues, thus improving your metabolism. That means strength training will help you burn calories for hours even after you have finished your workout .

But yes the always remember, whichever type of exercise you choose it must be accompanied with changes in your diet. Then only will you get the desired results. Both Diet and Exercise are critical for long-term success. If your target is to lose weight you need follow a workout routine with 60% cardio workout, 40% strength training and atleast a 500-800 gms calorie deficit diet.

If you are close to your ideal weight and your focus is building muscles then your workout should include 60% strength training and 40% cardio with a protein rich calorie balanced diet.

Thus, the ideal exercise program for improving body composition and health includes both cardio and strength training. Commitment to the best exercise program is not enough, as you still need to pay attention to your diet if you want to optimize your progress.

So set your goals and begin your journey towards improving your health and fitness. All the best!

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