Every time we switch on the TV or go through any newspapers, we are bombarded with ads and offers related to food items that we just can’t resist. Chips, soft drinks, biscuits and what not. These offers are so tempting that no matter how much we know it’s not good for our health, we tend to fall for it.
The above scenario is more scary especially for those of us who are on the heavier side. Engaging in such frivolous binge eating more often than not results in more body weight and less confidence. Weight gain takes a toll not only on our body but also our mind and our lifestyle.
Weight And Depression
Do people gain weight because they’re depressed, or do they become depressed because they’re overweight? A study published in 2010 in the Archives of General Psychiatry, found that obese people have a 55% higher risk of developing depression over time compared with people of normal weight.
For most of the people, thin equals beautiful. Not matching up to the society standards results in lower self-esteem for overweight people, and often this triggers depression among them. Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.
Weight, Heart Disease, And Stroke
Some of the most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. Heart disease and stroke are some of the common health problems related to obesity. High blood pressure is about six times more common in people who are obese than in those who are lean. Compared with people of normal weight, overweight people face a 22% higher risk of stroke.
Weight And Diabetes
Overweight and obesity are so closely linked to diabetes, experts have coined the term “diabesity” to describe the phenomenon. About 90% of people with Type 2 Diabetes (the most common form of the diabetes) are overweight or obese. A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to severe health problems, including kidney failure and blindness.
Lose Weight, Feel Better
Losing excess weight can make you feel better both physically and emotionally and can help you live a longer, healthier life. At Club Nutrim, we help people take this transformational journey towards weight management and better lifestyle. We provide counseling and help you lead an active healthy life through good nutrition and exercise. Take the first step… Call us at 8888833348 or…