Years ago, I had a client who was truly ‘fat phobic’. If she could detect any trace of fat in her food, she’d reject it. She’d dissect a piece of roast chicken into tiny pieces, teasing out any specks of fat she could find between the muscle fibers, and she dressed her salads with straight lemon juice – never a drop of oil. She did this primarily as a weight control strategy – she was a tiny woman and intended to stay that way – but she’d also heard that people need to eat fat. So she was worried. Was being this finicky about fat bad for her health? And – more importantly – did she really need fat in her diet at all?
Read More at : Do You Need to Eat Fat? – Discover Good Nutrition & Fitness