Keep Your Immunity Strong This Winter

Winter is here and so is the cold and flu season. To stay healthy and avoid infections, it is very important to build a strong and balanced immune system. Here are a few tips to keep your immunity strong this winter.

1. Eat Lots Of Colourful Fruits And Vegetables

You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Eat a  balanced diet with whole foods and plenty of fresh fruits and vegetables. Avoid processed meats, fried foods, soft drinks, or products with artificial sweeteners or refined sugars. Eating too much of them suppresses the immune system.

2. Increase The Intake Of Vitamin C.

Fresh fruits and vegetables are our best sources of vitamin C, which help to strengthen the immune system and keep our body healthy. Great food sources of vitamin C include strawberries, orange, sweetlime, kiwi, bell peppers and dark green vegetables.

3. Drink Lots Of Water Throughout The Day

Water does a lot more than just quench your thirst. Our body is about 70% water and every cell in your body needs this important nutrient. We constantly lose water through breathing, sweating and urination, so we need to drink sufficient water everyday to replenish this supply and maintain good health.

4. Get 7 To 8 Hours Of Sleep A Day.

Fatigue from improper sleep increases the risk of illness. The body rejuvenates and strengthens when it’s at rest. So try to complete sound sleep of 7 to 8 hours a day, and if needed, also take an afternoon nap.

5. Stay Active And Exercise

Exercising is not only a great way to lose weight but it also increases our immune function, improves sleep quality, and makes our body stronger. If you do not have any health conditions that prevent you from exercising, find the time to workout, even if it’s only a long walk!

So remember 80% nutrition and 20% exercise is the key to good health.

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