Understanding Calorie Management

Calorie is a unit to measure food energy. Every food item we eat contains calories. Your body uses calories for various functions like breathing, pumping blood , thinking , physical movements you do etc. When the calorie intake is more than the calories expended by the body you tend to put on weight. The unused excess calories are converted into Fat and stored in your body.

Many people are unaware about calorie management and as a result are overweight or obese. This epidemic of obesity can be controlled if each one understands and follows calorie management as a daily disciplne. If you need to know how calorie management works, call us at 8888833348.

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